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Plant- Based BBQ Burger with Cashew Fruit Meat

By August 7, 2021September 30th, 2021Recipes
Recipe

Plant-Based BBQ burger

INGREDIENTS

Serving size : 3-4 burgers : can be made gluten free

Preparation time : 15 minutes

  • one pack of cashew meat
  • Burger buns of choice
  • 1/3 cup of BBQ sauce
  • salt to taste
  • half a teaspoon of onion powder
  • one teaspoon of vegan mayo ( optional )
  • a teaspoon of cooking oil
  • a handful of salad greens of choice
  • tomato ( optional)

METHOD

  1. Place your cashew meat on a pan and take it to the stove. Turn the stove to medium heat and add your oil, salt and onion powder.
  2. Stir the cashew on your pan for about 3-5 minutes or until edges of the cashew meat are golden.
  3. Add the BBQ sauce to the pan and stir the cashew with the BBQ sauce until well blended. Then remove from heat.
  4. Heat up your burger buns : We suggest placing them on a slightly greased pan on medium heat for 30 seconds – 1 minute , but the toaster or oven works too.
  5. Once your buns are nice and warm, spread your mayo on one of the slices of bread.
  6. Top it off with your BBQ cashew mixture, your greens, tomato and any additional topping.
  7. Enjoy!